Join us for this inversion practice focused on balancing the crown (Sahasrara) Chakra and deepening our universal connection. In addition, I’ve composed original music for a 30 minute meditation for the end of this yoga practice. The first part of the meditation is guided followed immediately by an unguided meditation accompanied by my own musical composition specifically composed to enhance your relaxation and spiritual connection.

Inversions, such as headstands, literally turn our world upside down and allow us to shift our perspective both physically and energetically. Through inversion practice, you will not only strengthen your physical body but also invite a sense of connection, calmness, and clarity into your life.