Part six of our seven-part series on chakras, this sequence will focus on the third eye chakra (Ajna). This chakra is located at your third eye, one inch above the root of your nose between your eyes and associated with the color indigo. The associated body part is the forehead. This chakra has to do with intuition and psychic energy.

Today, your asana practice is comprised of Nadi Shodna (alternate nostril pranayama breathing) and focusing your attention as you move through the asanas.

No Props Needed

Optional Props: 1 strap. 1 block, 1 chair