Part five of our seven-part series on chakras, this sequence will focus on the throat chakra (vishuddha). This chakra is located at the base of the throat and associated with the color blue. The associated body parts include the pelvic girdle, shoulders, and the whole abdominal region to the neck. This chakra has to do being expressive.

Your asana practice will focus on the neck and backbends.

Props needed: 1 strap

Optional props: 1 or more blankets