Part three of our seven-part series on chakras, this sequence will focus on the solar plexus chakra (manipura). The largest, size-wise, this chakra is associated with the color yellow. A gathering chakra, it is related to the physical digestive system as well with your ability to digest/feel your emotions.

Today, we will place our focus on standing and core strengthening asanas stoking our inner fire, the element associated with this chakra.

No props needed.