Part two of our seven-part series on chakras, this sequence will focus on the sacral chakra (swadhisthana). The second chakra is located just below the naval and is associated with the color orange. The associated body parts include the ankles, wrists, and from the knees down.

This is the chakra of creativity, sexuality, & pleasure.

In your asana practice today, you'll have the opportunity to engage your feminine side by moving with sensitivity and surrender as you move through a series of hip and groin openers as well as calming forward bends.

No props needed.

Optional Props: 1 blanket.