Create A Bridge to the Transformation you Want in Your Life

Bridge Pose (Setu Bandha Sarvangasana) is more than just a yoga posture—it’s a pathway to greater strength, stability, and energy for active older adults and it can also help you create a bridge to the transformation you want in your life. This 5-week course is designed to help you experience the full benefits of this powerful pose—whether you're brand new to Bridge or have been practicing it for years.

Each week, you'll receive a new video lesson, thoughtfully broken into two parts (A & B) so you can practice the full sequence or split it up based on your time, energy, and schedule.

Through this course, you’ll learn and strengthen the six primary actions that form a safe, strong, and balanced Bridge Pose:

• Thoracic extension (opening the upper back)
• Lumbar extension (gentle spinal mobility)
• Hip extension (countering long hours of sitting)
• Shoulder mobility (expanding the chest)
• Strong glutes (supporting lower body strength)
• Core engagement (building stability from the center)

This practice supports:

• Posture and Spinal Health – Strengthens the back body and stretches tight hip flexors and chest.
• Nervous System Regulation – Activates the vagus nerve, reducing stress and improving sleep.
• Digestive Function – Gently stimulates abdominal organs for improved gut health.
• Emotional Resilience – Bridge is a shape of transition—helping you move from where you are to where you want to be, both on and off the mat.

Accessible, empowering, and deeply beneficial, this course meets you where you are and guides you into a stronger, steadier version of yourself.

Let’s build your bridge—together.