Bircher Müesli is an ancient Swiss dish using the four ingredients of fruit (usually fresh grated apple), nuts, milk and oat flakes, the fruit being the star of the show. It was mostly forgotten until it was re-discovered by the Swiss doctor, Dr. Bircher-Benner who then started serving it in his sanatorium to promote good health.

In today's practice , we dive into the euphoric pleasure and 'nutrition' of invigorating (and healthy) backbends.

Props Needed: Two Blocks

If you plan to have the the bircher muesli after class, it's a good idea to start it the night before. Here is Dr. Bircher-Benner's recipe for muesli, posted by The Spruce Eats: https://www.thespruceeats.com/bircher-muesli-the-original-swiss-recipe-1446971

Sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12