In this Bhekasana (Frog Pose) tutorial, we’ll begin with a warmup and then walk you through modifications for Ardha Bhekasana (half frog pose) before detailing the steps to safely and effectively practice the full pose. Bhekasana is a deep hip opener that stretches the thighs, groins, and chest. Learn key alignment tips and modifications for all levels.

Whether you're a beginner or experienced yogi, this video will help you unlock the full benefits of Bhekasana, promoting flexibility, strength, and a greater sense of openness in your body. Join us on the mat and transform your practice with this powerful, heart-opening asana!

Check Out our full 90 min. Bhekasana Yoga Tutorial with all modifications here:

https://bit.ly/48o36YB