In this practice, we’ll guide you through a series of Dancer Pose (Natarajasana) variations to help build the flexibility, strength, and stability needed for Bhekasana (Frog Pose). By focusing on opening the hips and shoulders, strengthening the legs, and enhancing balance, these accessible variations of Natarajasana will gradually prepare your body for the deeper backbend and hip opening of Frog Pose.

Whether you're new to these postures or looking to refine your practice, this tutorial will help you increase your mobility and confidence while moving toward the full expression of Bhekasana.

Join us to unlock a greater range of motion and find deeper connection in your body, guiding you toward a more accessible and sustainable practice of both poses.

Props: Strap

Optional Prop: Chair for Balance

Check Out our full 90 min. Bhekasana Yoga Tutorial with all modifications here:

https://bit.ly/48o36YB

Earrings Courtesy of Genene's Jewelry