In today's yoga tutorial, we're practicing variations of Eka Pada Rajakapotasana II (One Legged King Pigeon Prep Pose II) to help prepare us for Bhekasana (Frog Pose). Like Frog Pose, Pigeon Prep Pose stretches the thighs and hip flexors while also opening the chest and shoulders.

Props Needed: Strap

Optional Props: Blanket for padding

If you have knee issues, be sure to check out these yoga videos instead:

Bhekasana (Frog Pose) Modifications Tutorial: Chair Yoga (10 min.): https://bit.ly/4oechzh

Bhekasana (Frog Pose) Modifications Tutorial: Standing Poses (10 min.): https://bit.ly/4nMKPc2

Check Out our full 90 min. Bhekasana Yoga Tutorial with all modifications here:

https://bit.ly/48o36YB

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