In this 10-minute chair yoga video, we will guide you through a series of gentle modifications to explore the benefits of Bhekasana (Frog Pose) while seated in a chair. Whether you're looking to open your hips, stretch your thighs, or deepen your flexibility, this practice will provide you with accessible alternatives that honor your body's needs. We'll focus on safe alignment and breath. You'll learn how to use a strap for added assistance, and discover ways to gradually deepen your stretch while keeping your spine supported and your movements fluid.

This practice is perfect for beginners, those with limited mobility, or anyone looking for a chair-based alternative to the traditional floor version of Bhekasana. By the end of the video, you'll feel more open in your hips and legs, with a greater sense of balance and release in your body.

Props: Chair, Strap, 2 Blankets or 1 Bolster

Check Out our full 90 min. Bhekasana Yoga Tutorial with all modifications here:

https://bit.ly/48o36YB

Earrings Courtesy of Genene's Jewelry