In this class, you will learn strategies for how to do standing forward bends properly. Forward bends stretch the hamstrings and spine . They can help improve flexibility in the hips and spine, and they can also help to improve posture while strengthening both the abdominal and back muscles. Practicing forward bends regularly can help to improve circulation, digestion, and increase balance and coordination.

You do not need to be so flexible that your hands touch the floor to do this class. Just grab some props to help you out :)

Props Needed: 1 chair

Optional Props: 2 blocks (if your hands don't reach the floor when you bend forward)