Learn How to Solve Chronic Neck & Shoulder Pain

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Sign up here to access a free 7 minute video with quick but highly effective sequences to heal yourself from neck and shoulder pain.

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    Beginner 5 Surya Namaskar A & B (40 min.)

    In the 5th of our beginner series, after a quick warm-up, we put all the pieces of Surya Namaskar A & B (Sun Salutation A & B series) together!

    No Props Needed.

    Included Content

    BEG5 Sun Sal A&B