Learn How to Solve Chronic Neck & Shoulder Pain

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    Beginner 4 Standing Asanas (40 min.)

    4th in our beginner series, this class focuses on a few basic standing yoga asanas, including Tadasana (Mountain pose), Virabhadrasana 2 (Warrior 2 pose), Uttitha Parsvakonasana (side angle pose), Modified Trikonasana (Triangle pose), and Utkatasana (Chair pose). 4

    Props Needed: 1 block, 1 chair.

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