Learn How to Solve Chronic Neck & Shoulder Pain

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    Beginner 2 End of Surya Namaskar A (35 Min.)

    In our second beginner class, we continue breaking down Surya Namaskar A (Sun Salutation A series) by focusing on Bhugangasana (Cobra pose) and a back strengthening salambhasana (locust) sequence.

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    BEG2