Learn How to Solve Chronic Neck & Shoulder Pain

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    Beginner 1 Beginning of Surya Namaskar A (30 min.)

    This is the first in our beginners series. We begin with breath work and then focus on the first 1/4 of Surya Namaskar A (Sun Salutation A series).

    No props needed.

    Included Content

    BEG1