In the 7th class of our beginner series, we continue our exploration of forwards bends, this time with seated forward bends. These asanas can help improve flexibility in the hips and spine, and they can also help to improve posture while strengthening both the abdominal and back muscles. Practicing forward bends regularly can help to improve circulation, digestion, and flexibility.

The technique for forward bends is always the same but seated forward bends are more challenging than standing or supine forward bends. In standing forward bends, gravity can be our ally; not so much when we are seated.

Optional Props: 1 strap, 1 blanket.