Learn How to Solve Chronic Neck & Shoulder Pain

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Sign up here to access a free 7 minute video with quick but highly effective sequences to heal yourself from neck and shoulder pain.

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    Balasana (Child's Pose) Tutorial with Modifications & Variations (20 min.)

    This is a comprehensive child's pose tutorial with modifications for numerous issues such as hips, knees, and the neck as well as some fun variations! The tutorial ends with a restorative child's pose that you can stay in as long as you like :).

    Included Content

    Child's Pose Tutorial
    Child's Pose Tutorial