In today's class, you'll be practicing balancing four different ways, and none of them involve standing! Balancing poses help to improve your coordination, focus and concentration, as well as strengthen your core and deepen your awareness. They help to build strength in the lower body, the core, and promote balance and stability in the spine. Additionally, these poses help to improve circulation, increase flexibility, and help to reduce stress.

Props Needed: None

Optional Prop: 1 blanket

Earrings Courtesy of Genene's Jewelry