This backbend sequence was designed for all levels. After a strong warmup to increase the flexibility of back, chest, and hips, we will move into our backbending practice. A regular backbend practice assists with strengthening your spine, improving posture, reducing stress and anxiety, and can help improve your circulation.

Props Needed: 3 blankets

Optional Props: 2 blocks

Earrings courtesy of Genene's Jewelry