Are you ready to let go of back pain? In this video, I'll guide you through a short core strengthening sequence to help prevent future back pain. We'll then transition into soothing restorative poses that target the low, middle, and upper back as well as the hips, providing much-needed relief and relaxation. This simple yet effective yoga class is suitable for practitioners of all levels.

Props Needed: 1 bolster (or 2 blankets), 1 block