Create more light in your life by working with gravity and lightness in three different planes. In this whole body class, you will build core strength and while improving the flexibility of your back, shoulders, and chest. This sequence can help improve posture, reduce stress and anxiety, and help improve your circulation.

Props Needed: 1 strap or belt

Optional Props: 2 blocks, 1 blanket

Sign up for our current Sunday Brunch Live Online Yoga Classes located under the Offerings tab. We have class first and then we all make the same brunch together without ever having to leave our homes :).

https://www.yogawithgenene.com/offerings/sunday-brunch-live-online-yoga-class-12

We used the Angel Food Cake recipe in the Gourmet Cookbook:

https://www.amazon.com/Gourmet-Cookbook-More-than-recipes/dp/0618374086/ref=asc_df_0618374086/?tag=hyprod-20&linkCode=df0&hvadid=312104252832&hvpos=&hvnetw=g&hvrand=11754774959122350196&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031523&hvtargid=pla-570013425585&psc=1

What's your favorite angel food cake recipe?