Take your plantar fasciitis recovery to the next level with this challenging 30-minute yoga flow! 🦶🔥 In thisintermediate practice, we’ll target tight calves, hamstrings, and feet using intense stretches, deep holds, and strengthening poses like Virasana. This class is designed for those who are ready to move beyond gentle stretches and want to build lasting foot resilience, flexibility, and relief.

Expect creative sequencing, expert alignment tips, and modifications for tricky poses—plus my signature playful encouragement to keep you motivated! Whether you’re an athlete, a seasoned yogi, or just ready for a bigger challenge, this session will leave your feet feeling refreshed and your body balanced.

What’s inside:

• Dynamic stretches for calves, hamstrings, and plantar fascia
• Advanced poses (like Virasana) for deep release
• Strength-building moves to support long-term foot health
• Breathwork and mindful transitions for whole-body wellness

Props: Yoga block, strap, and a blanket or towel recommended.