Access to over 100 yoga and meditation videos, from 5 to 90 minutes.

An extensive library of over 100 yoga and meditation videos for every day of the week from 5 to over 90 minutes with classes for all levels of practice:

Beginners Yoga - Classes designed for the raw beginner (or anyone wanting to dig into foundational asanas). 30-60 minutes (usually around 40 minutes).

🌟 Foundational Balance - These practices directly train the systems needed for steadiness and fall prevention.

• Standing Balance
• Supine Balance
• Wall Support Balance
• Core & Coordination
• Slow & Gentle Flows
• Focussed Proprioception & Stability
  

🪑 Accessible Practices - Perfect for days when students need a gentler approach or prefer seated variations.

• Adaptive-Style Yoga
• Seated Yoga (Chair & Floor)
• Beginner-Friendly Yoga
• Yoga at Work

💪 Strength & Stability - Targets specific regions that support balance, posture, and movement.

• Lower Body Strength & Stretch (Feet, Ankles, Knees, & Hips)
• Upper Body Strength & Stretch (Neck and Shoulders)
• Core Focused (Back, Pelvic Floor, Diaphragm, Abs, and Obliques. Also Strength-Building Transitions and More Intense Repetitive Strengthening Work)
• Whole Body Vinyasa Flows (Challenging & Invigorating Yet Accessible)
• Stretch & Strengthen for Better Posture (Strong Full Body Practices, Not Purely Vinyasa Flows)

🧘‍♀️ Restore & Recover - Supports the nervous system, enhaninge proprioception, and creates resilience through stillness.

• Restorative Yoga
• Couch Yoga
• Bite-Sized Yoga (5–15 minutes)
• Pranayama (Breathwork)
• Meditation (Guided and Unguided)Not Purely Vinyasa Flows)

🧠 Skill Builders

Short, focused content to deepen understanding and refine technique.

• Yoga Pose Tutorials
• Technique Tips & Mini-Workshops

Bite-Sized Classes - Short and sweet classes from 5 to 15 minutes focused on one asana/technique.